Adam Zickerman, Founder

Adam Zickerman, Founder

48 Hours Interview

48 Hours Interview

Adam's New York Times Best Seller

Adam's New York Times Best Seller

Our Podcast Explains the "Why" Behind this Method

Our Podcast Explains the "Why" Behind this Method

AS SEEN ON...

AS SEEN ON...

INFORM FITNESS

INFORM FITNESS

For more than 20 years InForm Fitness has been providing Clients with customized, personal training designed to build strength fast. 

In one or two 20-minute sessions a week you will build muscle, lose fat and dramatically improve your functional ability—all without risking injury. 

A workout for everyone…It's about time. 

For more than 20 years InForm Fitness has been providing Clients with customized, personal training designed to build strength fast. 

In one or two 20-minute sessions a week you will build muscle, lose fat and dramatically improve your functional ability—all without risking injury. 

A workout for everyone…It's about time. 

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

Copyright InForm Fitness. | Sitemap

Copyright InForm Fitness. | Sitemap

Connect With Us:

Connect With Us:

THE 20-MINUTE

ONCE-A-WEEK WORKOUT

BACKED BY SCIENCE.

(It's About Time.)

THE 20-MINUTE

ONCE-A-WEEK WORKOUT

BACKED BY SCIENCE.

(It's About Time.)

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

"The 5 Questions You Need To Ask Before Hiring Your Personal Trainer"

"The 5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Episode #54 - Adam & Mike dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. 

Episode #54 - Adam & Mike dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. 

“I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.”

“I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.”

Download Adam Zickerman's eBook now! Hiring a personal trainer is one of the best decisions you can make for yourself and one of the trickiest, because all personal trainers are not created equal.

Download Adam Zickerman's eBook now! Hiring a personal trainer is one of the best decisions you can make for yourself and one of the trickiest, because all personal trainers are not created equal.

DOWNLOAD

DOWNLOAD

STOP WASTING 

TIME WORKING

OUT!

STOP WASTING 

TIME WORKING

OUT!

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Build Strength

Build Strength

Improve Quality of Life

Improve Quality of Life

Gain Confidence

Gain Confidence

Build Strength

Build Strength

Improve Quality of Life

Improve Quality of Life

Gain Confidence

Gain Confidence

With studios in New York City, Long Island, Northern Virginia, and California, We provide safe, one-on-one personal training to help you meet your goals. Each training session is by appointment only. Find a studio closest to you. 

With studios in New York City, Long Island, Northern Virginia, and California, We provide safe, one-on-one personal training to help you meet your goals. Each training session is by appointment only. Find a studio closest to you. 

OUR GYMS

OUR GYMS