THE INFORM WORKOUT

THE INFORM WORKOUT

InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle. 

As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health. That is why our focus is on building and maintaining muscle. Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.

InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle. 

As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health. That is why our focus is on building and maintaining muscle. Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

Copyright InForm Fitness. | Sitemap

Copyright InForm Fitness. | Sitemap

Connect With Us:

Connect With Us:

WE'RE A

PIECE OF 

WORK.

(BUT FOR ONLY 20-MINUTES A WEEK)

WE'RE A

PIECE OF 

WORK.

(BUT FOR ONLY 20-MINUTES A WEEK)

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

The Goal

The Goal

There is no way around this simple fact:

There is no way around this simple fact:

You cannot build muscle unless the workout is sufficiently intense.

You cannot build muscle unless the workout is sufficiently intense.

The Problem:

The Problem:

Most intense workouts are dangerous, and many people find them intimidating and time-consuming.

Most intense workouts are dangerous, and many people find them intimidating and time-consuming.

Our Solution:

Our Solution:

Our Program is made up of three parts:

Our Program is made up of three parts:

Exercise – By reducing the speed of each repetition to a snail’s pace, a cycle of 10-seconds up and 10-seconds down, with no rest in between your muscles are forced to work harder, because you are unable to rely on momentum to propel the movement. And because your motion is less herky-jerky, the risk of injury is reduced.  Our certified Instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

Exercise – By reducing the speed of each repetition to a snail’s pace, a cycle of 10-seconds up and 10-seconds down, with no rest in between your muscles are forced to work harder, because you are unable to rely on momentum to propel the movement. And because your motion is less herky-jerky, the risk of injury is reduced.  Our certified Instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

Nutrition – Food is your fuel – eat real food and nourish the body with essential nutrients. Whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.

Nutrition – Food is your fuel – eat real food and nourish the body with essential nutrients. Whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.

Rest & Recovery– After your workout, we advise a resting period of at least four to seven days. During this recovery time, your body will build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. A workout program that encourages you to rest? It’s about time.  Sign me up! 

Rest & Recovery– After your workout, we advise a resting period of at least four to seven days. During this recovery time, your body will build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. A workout program that encourages you to rest? It’s about time.  Sign me up!