VISION

VISION

Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training – a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability. 

Because the InForm workout does not require hours of cardio training or endless workouts at the gym, our Clients have more time to live their lives to the fullest, so they do not miss out on the activities they enjoy most, whether it’s hiking, playing tennis, gardening, skiing, biking, or chasing their kids or grandkids around the playground. Enhanced muscle strength helps to slow down the aging process, protects and prevents injury, pain, heart disease, diabetes, and osteoporosis, and increase energy and endurance. 

Read more about what our Clients are saying

Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training – a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability. 

Because the InForm workout does not require hours of cardio training or endless workouts at the gym, our Clients have more time to live their lives to the fullest, so they do not miss out on the activities they enjoy most, whether it’s hiking, playing tennis, gardening, skiing, biking, or chasing their kids or grandkids around the playground. Enhanced muscle strength helps to slow down the aging process, protects and prevents injury, pain, heart disease, diabetes, and osteoporosis, and increase energy and endurance. 

Read more about what our Clients are saying

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

Copyright InForm Fitness. | Sitemap

Copyright InForm Fitness. | Sitemap

Connect With Us:

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WE'RE ON

A MISSION.

An efficient, effective, backed by science workout that works for everyone.

IT'S ABOUT TIME.

WE'RE ON

A MISSION.

An efficient, effective, backed by science workout that works for everyone.

IT'S ABOUT TIME.

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Download Adam's eBook "5 Questions You Need To Ask Before Hiring Your Personal Trainer"

Our vision is to change in the mindset of popular exercise culture whereby the primary objective is to build and maintain muscular strength. The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age. 

Our vision is to change in the mindset of popular exercise culture whereby the primary objective is to build and maintain muscular strength. The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age. 

MISSION

MISSION

“The mission of InForm Fitness is to maximize our Clients’ strength efficiently, without risking injury or compromising their health.” 

“The mission of InForm Fitness is to maximize our Clients’ strength efficiently, without risking injury or compromising their health.” 

CORE VALUES

CORE VALUES

  • Do no harm
  • Respect the value of time
  • Motivate with science-based explanations
  • Commit to our Clients' measurable progress
  • Pursue operational excellence and efficiency
  • Do no harm
  • Respect the value of time
  • Motivate with science-based explanations
  • Commit to our Clients' measurable progress
  • Pursue operational excellence and efficiency