About InForm Fitness
InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.
About InForm Fitness
InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.
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Connect With Us:
Rohnert Park, California
Rohnert Park, California
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STRENGTH TRAINING INSTRUCTORS
STRENGTH TRAINING INSTRUCTORS
By Appointment Only
By Appointment Only
Cindy and Denise are Owners of InForm Fitness Studios in Rohnert Park. They are providing the proven strength workout from Adam Zickerman's New York Times Bestseller Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based.
Cindy and Denise are Owners of InForm Fitness Studios in Rohnert Park. They are providing the proven strength workout from Adam Zickerman's New York Times Bestseller Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based.
Gallery
Gallery
InForm Fitness provides our Clients with customized, one-on-one workouts designed to build strength fast. Not only does our revolutionary, science-based method work for anyone who is not achieving desired progress, but it is also an effective solution for those with limited time for exercise and for those who suffer from chronic, degenerative physical or metabolic conditions.
InForm Fitness provides our Clients with customized, one-on-one workouts designed to build strength fast. Not only does our revolutionary, science-based method work for anyone who is not achieving desired progress, but it is also an effective solution for those with limited time for exercise and for those who suffer from chronic, degenerative physical or metabolic conditions.
MELT Method
MELT Method
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
MELT is also an education system that simplifies established and new neurofascial science into an adaptable Living Body Model® that self-empowers and self-educates laypersons in a manner that is fun and engaging to encourage lifelong self-care.
At InForm Fitness of Northern California we offer MELT as an add on to your one-on-one training, private session with Denise; this includes virtual, and an ALL level class on Tuesday evenings from 6:00 pm - 7:30 pm. Please call (707) 953-4348 for more information
MELT is also an education system that simplifies established and new neurofascial science into an adaptable Living Body Model® that self-empowers and self-educates laypersons in a manner that is fun and engaging to encourage lifelong self-care.
At InForm Fitness of Northern California we offer MELT as an add on to your one-on-one training, private session with Denise; this includes virtual, and an ALL level class on Tuesday evenings from 6:00 pm - 7:30 pm. Please call (707) 953-4348 for more information
Equestrian Fitness
Equestrian Fitness
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